Start your healthy eating plan right here!

A healthy mind and a healthy body begins with what you fuel your mind and body with (let’s never forget they are inter connected)

Diets simply do not work, and official figures show, that average 40-year-old woman, has been on 62 diets and that very first diet begins at the age of 8!

It’s time to stop the cycle and society’s brainwashing!

On my programme you will learn to eat your own unique lifestyle, and your own unique personality and never have to diet again as long as you live!

To help you kick start your journey, I offer a 2-hour consultation where we go over your current eating habits and discuss your goals and what you would like to achieve.

You will then receive advice on what I consider to be the best way forward for you to eat to suit your own unique personality and lifestyle.

I will supply you with healthy eating information and factsheets to guide you on your way along with a six week eating planner covering every aspect of healthy eating and lifestyle, a one off monthl;y coaching session to keep you accountable and on track, and months access to me via Telegram with any questions you might have for me. In effect, a complete support package. I also offer alternative bespoke online exercise and eating plans to suit everybody once I know your personal requirements, which include pre-recorded exercise videos you can follow in the comfort of your own home, along top access to delicious shakes and recipes.

See all of our plans here