Get Your COMPLETELY FREE Personalised Workout & Meal Plan PLUS Shopping List For Women Over 45+ And How To Do Them Safely To Protect Your Knees, Shoulders & Back

In this FREE programme, you’re about to discover the most effective muscle-building and weight-loss exercises that will help you stay flexible and toned well into your 40s, 50s, & 60s – without stressing your joints or aggravating old aches & pains.

  • You’ll receive the step-by-step breakdown of the best exercises, as well as special form points for women over 45.
  • Why is it free? Because in all honesty, I’m hoping you like it so much that you’ll consider letting me train you one-on-one 🙂



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  • You’ll also discover the best number of sets, reps, and rest protocols to maximize your workout as a busy woman over 40.
  • Simply enter your details on the right for free instant access.

By working with you individually, I can design a plan especially for you that can work around your lifestyle.

Not only will my bespoke plans improve you physically, but my clients see wide-ranging benefits across their emotional and mental fitness as well.

I have been working as a personal trainer for over 20 years and love seeing my clients grow in confidence, skill, and ability – it makes what I do so worthwhile.

I specialise in full body health, what does this mean?

Being healthy and fit isn’t just about losing weight or gaining muscle, it goes far beyond that.

It’s about changing your entire perception of yourself, the way you feel, the way you look, the way you think about yourself. In essence, we will develop greater synergy between your mind and your body.

Don’t just take my word for it:

“I am a PT convert! I am not an exercise lover and don’t like getting hot and bothered but I am a convert after our experience with Garth. So… A BIG SHOUT OUT to thank Garth Delikan 💥🥊 for his professional knowledge, support, encouragement and above all accountability. I highly recommend this personable and very accommodating guy! Give him a shout and have a chat ☺ He has had a fabulous effect on our lives.” – Jackie

The greatest and most exciting gift you can give yourself is being in LOVE with your own body!

To kickstart your fitness journey today, just complete the form above and keep an eye on your email

**DISCLAIMER** By adding your name and email address, and clicking the ‘Send my workout’ button, you are confirming that you agree to our terms and conditions and our privacy policy, and are happy to receive future discounts, offers & free training.