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What You Need to Know About Keeping Your Joints Safe and Healthy

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What You Need to Know About Keeping Your Joints Safe and Healthy

16 February 2023| sorcerer| 46 Comments

Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably. You use them for everything from bending your leg to nodding your head. Some joints, like the ones in your skull, don’t even move. Others, like your elbows and knees, carry a heavy work load. That wear and tear can add up over a lifetime.

Learn how to care for your joints so you can reduce your risk of soreness. You’ll feel better and be able to perform your daily activities with more comfort.

Preventing Joint Pain

1. Watch your weight. Experts say that every pound of body weight puts four pounds of stress on your knees. A lean figure slows down the deterioration of cartilage and other tissue.

2. Eat a balanced diet. While you’re counting calories, ensure you get all the nutrients your bones need. That includes calcium, vitamin C, vitamin D, phosphorous, magnesium, and protein.

3. Weight bearing exercises, like aerobics classes or daily walks, promote bone density. Schedule in some aerobic exercise each day. If you already have injuries, opt for lower impact alternatives like swimming or bicycling.

4. Train for strength. Resistance exercises build up your muscles and ligaments, which takes some of the pressure off your joints.

5. Try to Modify exercises as needed. In general, you want to avoid any movements that cause joint pain. Browse online or ask a trainer how to design a workout that’s safe for you. Double up your exercise mat to pad your knees during floor exercises, or skip certain positions altogether which cause you any discomfort.

6. Try to keep active and move around. Moving around frequently can reduce stiffness. Take regular breaks from desk work or watching TV to stretch and walk around.

7. Try to Enhance your ability to balance through yoga will also help to keep ypour jopints in alignment.

Caring for Sore Joints

1. Talk with your doctor. There are many causes for joint pain including arthritis, bursitis, gout, and specific injuries. As a result, your doctor can assess you to find out what may be causing your pain.

2. Rely on R.I.C.E. Because most injuries can be treated at home with the traditional PRICE method of protection, rest, ice, compression, and elevation. You may also want to add in something like a heating pad if you find it soothing.

3. Use topical agents. Similarly, there are a variety of products you can rub on sore joints to provide relief.

Aim to keep your joints in top condition as you age. Simple lifestyle changes will strengthen your skeleton so you can stay fit, active, and pain-free.

Sportive woman exercising with a Swiss ball – isolated

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